Essay about stress and anxiety

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Why stress happens and how to manage it

Sign up for a free Medical News Today account to customize your medical and health news experiences. These demands can be related to finances, work, relationships, and other situations, this web page anything that poses a real or perceived challenge or threat to a person's well-being can cause stress.

Stress can essay about stress essay about stress and anxiety anxiety a motivator. It can be essential to survival. The "fight-or-flight" mechanism can tell us when and how to respond to danger. However, if this mechanism is triggered too easily, or when there are too many essay about stress and anxiety at one time, it can undermine a person's mental and physical please click for source and become harmful.

The main reasons given are employment and money. Stress is the body's natural defense against predators and essay about stress and anxiety. It flushes the body with read article to prepare systems to evade or confront danger. This is known as the "fight-or-flight" mechanism. When we are faced with a challenge, part of our response is physical.

The body activates resources to protect us by preparing us either to stay and essay about stress and anxiety or to get away as fast essay about stress and anxiety possible. The body produces larger quantities of the chemicals cortisol, adrenaline, and noradrenaline.

These trigger an increased heart rate, heightened muscle preparedness, sweating, and alertness. All these factors improve the ability essay about stress and anxiety respond to a hazardous or challenging situation.

Factors of the environment that trigger this reaction are called stressors. Examples include noises, aggressive behavior, a speeding car, scary moments in movies, or even going out on a essay about stress and anxiety date.

Stress: Why does it happen and how can we manage it?

The more stressors we experience, the more stressed we tend to feel. Stress slows normal bodily functions, such as the digestive and immune systems. All resources can then be concentrated on rapid breathing, blood essay about stress and anxiety, alertness, and muscle use.

How we react to a difficult situation will affect how stress affects us and our health.